Chef, educator, and food advocate Bashir Munye, whose journey spans Somalia, the U.S., Italy, and Canada, recalls his initial encounter with sorghum in his native Somalia, a grain now at the heart ...

Ancient grains are celebrated for their impressive nutritional profiles. Unlike refined grains, these old-world staples are typically high in protein, fiber, and essential minerals.

Ancient grains — they’re the greatest thing since sliced bread. Some chefs say that sourdough, the carbohydrate star of the COVID lockdown for people who baked bread at home, is no longer in.

7 reasons nutritionists are freaking out about farro It’s a protein powerhouse compared to other grains, packing 13 grams of protein per half cup, which is more than your morning oatmeal The ...

For the Farro: 1 cup farro (may also use other grains like barley and quinoa) 2 cups chicken or vegetable broth 2 cups water (may use all water instead of broth if preferred) 1 bay leaf ½ ...

Ancient grains often are whole grains, too. “Whole grains, they’ve been around for a long time, but when we do our studies, we see whole grain claims on products in the grocery store are ...