Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Having strong arms is important for lots of reasons. Like lifting heavy things and looking great in a tank top, to name a few. After all, doesn't everyone stare at Michelle Obama's arms with envy?

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be honest, rock some seriously toned arms!

Pump your arms and your legs will follow. It's a refrain we've all said to ourselves during the last stretch of a long run, our legs losing the will to live, let alone run.

Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. A well-muscled upper body is key to making everyday ...

Strong arms at 50. At 50, my own arms are more toned than they’ve ever been. Before my only exercise was running. Now, like Trinny, I do regular weights sessions and put more focus on my upper body.