While the lateral deltoid is the primary mover during lateral raises, other muscles, including the anterior deltoid, ...

Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively overload, so why does Aroosha think they’re overrated? “They primarily target the anterior ...

This classic movement specifically targets the anterior deltoid muscles ... exercise for creating that coveted shoulder definition, lateral raises directly target the middle deltoid muscles ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...