These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

Why Eating More Colors is The Best Habit to Start an Anti-Inflammatory Diet Vibrant Colors are Rich in Anti-Inflammatory Phytonutrients “Fruits and vegetables are different colors not just to ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

Plant-based cooking instructor and author of, The Plant-Based Anti-Inflammatory Cookbook, Linda Tyler, shared easy ways to eat healthier throughout the week wit ...