How long? It takes just ten minutes out of your day. 2. 10-minute chest and arms workout by LiveFitness What? A cracker of a ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Developing defined, capable arms doesn ... results, fitness experts recommend incorporating this routine twice weekly into your exercise schedule, allowing at least one recovery day between ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... It’s therefore important you incorporate exercises that switch up the angle of your arm ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...