HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

For defined arm muscles, ... Exercises that target the arms include tricep extensions, bicep curls, and lateral raises. Workouts that target the arms include three major muscle groups.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

Lean forward and bring your arms together in a smooth, arc-like motion, ensuring you squeeze your chest muscles as you go. The movement should look like a hug. Perform 3 sets of 10 to 15 reps.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the arms. Also known as spot reduction, many fitness enthusiasts argue that ...