Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Below are some simple arm workout exercises to strengthen your muscles, as recommended by Bernard, Kercher, the CDC and other health experts/groups. 1. Dumbbell Bicep Curls.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

I usually skip standalone arm day workouts, but this 30-minute session from Ebenezer Samuel pushed me to give all-out effort to build muscle.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.