Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Below are some simple arm workout exercises to strengthen your muscles, as recommended by Bernard, Kercher, the CDC and other health experts/groups. 1. Dumbbell Bicep Curls.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...