Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

The 5-Minute Arm Workout. How to Do It: You'll need an incline bench ... After you've hit that mark, adjust your bench to a flat position for the second superset, exercises 2A and 2B.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Supersets are a form of exercise where you focus on working opposing muscle groups back to back with little rest in between. An example of a superset would be doing one set of 10 push-ups focusing ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.