Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Keep your arms and shoulders strong (and give your posture a little perfecting) with this upper body workout plan, which you can do at home sans weights. Photo: Courtesy of Bose; Graphic: W+G ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Plus, to build the Thor-esque muscle he needs for the Marvel movies, Hemsworth takes on extreme routines like an 800-rep barbell workout and a 250-rep dumbbell workout, alongside eating more than ...

In this week’s Trainer of the Month workout, DanceBody founder and CEO Katia Pryce sweats her way through a dancer arm workout that will spike your heart rate and sculpt your upper body in under ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...