This is what happens to the body if you drink ash gourd juice for three weeks daily
In simple words, its high fibre content can aid in digestion and promote satiety, supporting weight management goals.
Sadhguru Explains: Why ash gourd juice is the ultimate health booster
The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications ...
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Recipe for Bengali Lau Chingri or spiced ash gourd with tiny prawns
This dish is ordinarily made with tiny freshwater prawns (kucho chingri) Ingredients 1kg (1 whole) lau (ash gourd) 100gm (1 cup) kucho chingri (tiny freshwater prawns, cleaned and deveined with ...
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Bottle gourd: From weight loss to hydration, here are all the health benefits of this green veggie
It also helps regulate body temperature and replenish lost electrolytes—making it a preferred vegetable during summers. "Bottle gourd has a cooling effect on the body, which can be beneficial in ...