In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...

BJJ was born from the ground-up, grappling techniques perfected by the Gracie family. While Garcia is not part of the family, he has experience as a coach at the esteemed Gracie Barra Academy.

Brazilian Jiu-Jitsu (BJJ) emerged in the early 20th century, when the Gracie family in Brazil adapted techniques from traditional Jiu-Jitsu, focusing particularly on ground fighting and submission ...

THE Northern Heat AFL program traded the turf for gym mats as players embraced Brazilian Jiu-Jitsu (BJJ) to enhance their ...