Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Hundreds of yoga enthusiasts took to China’s new glass-bottom bridge to promote healthy living. Brave Man's Bridge is the world’s longest glass-bottom bridge. It's 984 feet long, and spans a ...

Yoga practitioners gathered at Meghalaya’s Double-Decker Living Root Bridge for a special session, celebrating resilience in ...

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and injury. While medication and physical therapy can provide relief, yoga ...