Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Back pain is the sixth most costly condition in the US, according to a 2010 study by Georgetown University.Doing basic dumbbells back exercises can significantly improve the overall strength of ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

50 Best Back Exercises and Back Workouts. You'll find bodyweight back exercises and dumbbell back exercises that are great for beginners and home workouts, while others require a barbell ...

Best back exercises. You can use these bodyweight and dumbbell exercises to help you strengthen and tone your back muscles and improve your quality of life by reducing pain. Resistance band pull-apart ...

Get a full-body strength workout by doing these dumbbell exercises at home. ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders.

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout. Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire .

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...