All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. How to Warm Up Your Back Before a Workout. Use a foam roller or tennis/lacrosse ball to work out knots ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. The Best Dumbbell Exercises to Build a Big, Strong Back Skip ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

For many of us, the dumbbells that have been gathering dust in the garage since 2002 are (sigh) pretty much the closest we'll get to the weight room for a while. Trainers say that under-estimating wha ...

15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...

The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. Why: It's a staple for a reason. ... Lie back on the bench, then press the dumbbells up above your chest with a neutral grip.

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row This is one of the most fundamental dumbbell exercises for the lats , says TJ Mentus , a certified personal trainer.

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.