Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. advertisement. Prime Women Media.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

In addition to eating in a caloric deficit to lose body fat, you can perform exercises to tone or strengthen the back muscles. Here are White and McBrairty’s top picks: 1.

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

Yeomans, the director of Fitness for Body20, has shared the simple exercises to aid in the reduction of belly fat. Fitness expert, Sydney Yeomans, from Body20, pictured.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years ...

Squatting exercises require you to lower your body at the hips into a squat position, and then raise yourself back up. Lunges are another type of squat exercise that you can do just about anywhere.