Exercises that target the back come in many flavors, and you will need some equipment to train the back. All of the equipment can be found at your local gym or purchased at the local sports store.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Yeomans, the director of Fitness for Body20, has shared the simple exercises to aid in the reduction of belly fat. Fitness expert, Sydney Yeomans, from Body20, pictured.