Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength. Skip to content. News; ...

We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Prime Women Media. 5 Simple Exercises to Target Back Fat. Story by Prime Women Media ...

4. Mountain Climbers. This exercise works on strengthening various parts of your body, such as the back, legs, and core. By doing this, you'll also reap the benefits of a strong core.

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Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with scientifically proven exercises.

Yeomans, the director of Fitness for Body20, has shared the simple exercises to aid in the reduction of belly fat. Fitness expert, Sydney Yeomans, from Body20, pictured.