Muscles Worked in Dumbbell Back Exercises. Trapezius (traps): When most people think of traps, they envision the upper part of the trap. After all, it’s what they see in the mirror.

Dumbbells Can Help You to Progress and Build Muscle. Adding dumbbell back exercises into your routines does all that for your posture—and helps you build the back muscle and strength you want ...

14 Dumbbell Exercises to Build Back Strength and Muscle Pullups and chinups aren't the only way to add muscle and strength to your lats and mid-back. By Ebenezer Samuel, C.S.C.S. and Brett ...

Furthermore, dumbbell back exercises help create muscle balance because you can work one arm at a time (called a unilateral movement). “We all likely have a side that is not as strong as the ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts. News Today's news ...

2 dumbbells, 4 exercises and this home workout to build arm and back muscles. 15 minutes is all you need to increase muscle size in both your arms and your upper back.

Dumbbell back exercises will help you improve posture and strengthen muscles responsible for protecting you from injury, such as your core, lower back and rotator cuff muscles.

15 minutes is all you need to increase muscle size in both your arms and your upper back. T3. Smarter living since 1996. US Edition Subscribe. × ...