Brown vs. White Noise: Which Sound Can Help You Get a Good Night's Sleep? Don't let background noise affect your sleep quality. Put this on your sound machine to rest better.

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good ...

If white noise doesn't seem to help you sleep better, make the switch to brown. In addition to white and brown noise, other noise colors, such as pink and blue, may help you sleep better.

White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest. Nov. 16, 2023, 1:01 PM PST / Source: TODAY ...

Also, most of the research is based on students listening to white noise via headphones at the 65 to 75 decibel level—around the same level of noise as a hair dryer near your head, Berlau said.

These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background of your environment and promote better sleep. This isn't to say that brown ...