To lose weight, calculate your energy balance equation and change the numbers to achieve weight loss. If you can get your numbers to tilt in the right direction, you’ll lose weight more effectively.

A registered dietitian breaks down what macros are, how to count them, and tips to balance them for optimal weight loss.

Tampa (BLOOM) – Finding the perfect balance between weight loss and muscle maintenance is a goal that many individuals strive for. We all want to shed those extra pounds while ensuring our ha… ...

Here are 12 nutritious and satisfying foods that can help curb cravings, balance your diet, and keep the kilos off. ... These 12 best foods can help you lose weight by improving your metabolism, ...

Alyssa Cohen, R.D., a nutritionist based in New York City, and founder of the blog Fuel My Fit, says that her number-one rule when it comes to weight loss is to focus on balance.

Southwest Airlines has been under investigation by the Federal Aviation Administration for a year, with the probe focused on its aircraft weight and balance calculations, a critical step before ...

The ultimate hormone diet to balance weight and mood, according to a nutritionist. From menopause to period pain, managing and balancing hormones is essential for every life stage.