A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning ...

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

"Generally, people report feeling more energy, fewer cravings and reasonable calorie intake when they make time for a balanced, protein- and fiber-rich breakfast," she said, further making the ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Avoid snoozing. Get up with intention to set the tone for your day. Drink a glass of warm water to kickstart digestion and ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

And you definitely don’t want to go near a brat until the fifth inning. So how about a balanced breakfast of eggs, toast and fruit to get you to the ballpark on time? Meanwhile, try on this ...