Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

Planning a nutritionally balanced plate is key for satiety (feeling full and satisfied) and overall health. So, what should a woman eat for breakfast to lose weight? It’s not necessarily any ...

Her idea of a balanced plate is: half a plate of produce ... "I try to make sure that breakfast and lunch are as convenient as possible." Here's what a typical breakfast, lunch and dinner looks ...