This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved Here's how to fuel yourself without restricting.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Hawa felt so much better, she was ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.

Staying fit in your 60s requires regular exercise, a balanced diet, and healthy lifestyle habits. Here's how Sanjay stays in shape.

A diet plan for constipation may include fruits, vegetables, whole grains, plenty of water, and other fluids. Eating a balanced diet may also help to manage constipation.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Summary It’s best to focus on a healthy, balanced diet while taking Mounjaro. This includes a diet rich in fresh fruits and vegetables, whole grains, lean protein, and low fat dairy products.