In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Be patient with yourself embrace the learning process and celebrate every step you take towards a more plant-based lifestyle Read ahead to know more ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Plant-based diets have soared in popularity as people ... and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals. Meal delivery services with plant ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

African grains offer a diverse range of flavors and nutritional benefits that can enhance vegetarian recipes. These grains, ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...