In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Since the body cannot synthesize essential amino acids on its own, eating a well-balanced diet is crucial, especially for ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

But measurements taken after a single meal might not reflect the effects of consuming a balanced vegan diet over time, Burd said. One previous clinical trial had looked at muscle responses in ...