As I took the barre ... up with ballet—myself included. From as young as four or five, we dancers were taught to incessantly self-correct, pushing through pain as we looked in the mirror ...

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... 2. Use the mirror to check your form. “With many workouts, but barre in particular ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Harlequin Floors are world renowned manufacturers and installers of sprung dance floors and vinyls, ballet barres and mirrors, theatre and performance space flooring. With over 45 years experience ...