Cut in 2-inch square bars. Makes 16 servings; 270 calories, 15 g (5 g saturated) fat, 10 mg cholesterol, 5 g protein, 32 g carbohydrate, 45 mg sodium and 4 g dietary fiber each.

Consider bars fortified with vitamins or minerals for an extra nutritional boost - B vitamins, especially B6 and B12, aid in converting food into energy and enhancing mental clarity.