There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement ...