So make sure that the bar you're trying to hook grip isn't a super thick one. If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Although there is some minor lateral movement, the rack feels super sturdy whether you’re doing bench press or squatting and you can slam the barbell into the J-hooks with no fear. It's also ...