Forward-Leaning Bicep Curl Mechanical Dropset Workout. The biggest downside of movements like the preacher curl or forward-leaning bicep curl is that they may not allow you to use as much load as ...

You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M. These barbells are known as E-Z bars and were designed to take the stress off your wrist when doing ...

To begin, find a preacher curl bench and adjust the height to fit your body. Grab a weight in each hand and place your upper arms on the padded surface, ensuring they are securely resting. 2.

Barbell Back Squat. These squats don’t only work your legs, but they work your core, too. ... EZ-Bar Preacher Curl. Your biceps will feel the burn after these EZ-bar preacher curls.

The five biceps exercises included in this workout are: standing barbell curls (EZ bar), preacher curls (EZ bar), alternating dumbbell curls, reverse curl (EX bar) and finally, battle ropes.

Step 2: Curl your arms until the barbell is in line with the shoulders. Step 3: Pause for a second and return to the initial position. Repeat the exercise for the recommended number of times.

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned ...