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Irish Star on MSN1mon
Heart experts' weekly meal plan lowers cholesterol and need for statins
Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol ... winter vegetable and barley soup ...
EatingWell on MSN1mon
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
In this 30-day meal plan, we incorporate these tips while mapping ... Other prebiotic-rich foods include kiwi, oats, potato, artichoke, banana and barley. Throughout the 30 days, you’ll find ...
BBC1y
Student budget meal plan
The meal plan kicks off by batch cooking a delicious ... Day 2 Lunch: Leftover dal Dinner: Pearl barley risotto For lunch, simply reheat yesterday’s dal and top with a little yoghurt and red ...