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This 25-minute barbell complex is perfect for home gyms – build strength and definition with only one piece of equipment. T3. Smarter living since 1996. US Edition Subscribe. × ...
THE WORKOUT. 10 Burpees. 20-Calorie row (row until the monitor on the machine shows you've burned 20 calories) 10 Barbell thrusters @ 55 pounds. 20 Box jumps ...
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