This 25-minute barbell complex is perfect for home gyms – build strength and definition with only one piece of equipment. T3. Smarter living since 1996. US Edition Subscribe. × ...

THE WORKOUT. 10 Burpees. 20-Calorie row (row until the monitor on the machine shows you've burned 20 calories) 10 Barbell thrusters @ 55 pounds. 20 Box jumps ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...