Hey, active folks! Are you looking to get in shape but the thought of hitting the gym makes you groan, or maybe you just don't have the equipment? Worry no more! In this article, we're bringing you ...

With the right mindset, strategy, and training program, ... Modifying the Basics of Workout Routine. 1. Squats. Squats are a basic exercise for building lower body strength and muscle mass.

Called XBX (ten basic exercises), the program first gained popularity in the late 1950s when it was developed by Dr Bill Orban to improve the fitness of females in the Air Force.

The Otago exercise program is intended to improve balance and leg strength in order to prevent falls. It's ideal for older adults who: Have had one or more falls ...