If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Ahead, the nutrition facts per 2-tablespoon chopped serving of some of the most common fresh herbs, according to the USDA. Nutrition benefits of basil: 1 calorie 16 mg potassium 22 µg vitamin K ...

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...

Try this today: I make classic basil pesto every summer. It’s an ideal way to use up an overgrown basil plant. Remember, you can add more or less of any ingredient or substitute other ...

My skillet meatballs with peaches, lime and basil are speedy, satisfying and so summery.