Over the years, many studies have suggested people's struggle with lack of sleep, stress, and many other health conditions.

Building resilience is the best defense to battle stress and anxiety, creating what I call your "treasure chest." When things get tough, all you have to do is open the lid of your treasure chest ...

One Utah man is breaking the silence about his battle with post-traumatic stress disorder and how healing led him to a new ...

Many who battle stress and worry often have trouble sleeping. Swedish massage releases nervous system tension, so improving sleep. The soft strokes assist the body and mind to relax, ...

The crucial step we’re all missing in our battle against stress. Eating healthy, working out, and getting enough sleep are important for managing stress, but so is harnessing the health benefits ...

Molly Hinke-DeWild, Clinical Social Work/Therapist, Bettendorf, IA, 52722, (563) 661-5689, Are you successful, driven, and capable—yet behind the scenes, battle stress, self-doubt, and the ...

Cynthia Baxter, Clinical Social Work/Therapist, Jacksonville, FL, 32256, (904) 529-0797, 30+ years helping clients battle stress and anxiety. I work with professionals in high-performance roles ...

Jonathan Trott must be one of the strongest, most courageous people in sports. He proved that by trying to play his best cricket for England while battling stress-related illness and proved it ...