After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Mindfulness Mindfulness and Being Present in the Moment Being mindful can increase mental and emotional well-being. Posted January 7, 2018 | Reviewed by Ekua Hagan ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

(The Conversation) — Mindfulness can teach us to be more present – not just for ourselves, but also for our colleagues, friends and loved ones. (The Conversation) — The start of another year ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is " the heart " of the Buddha's teaching.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is “ the heart ” of the Buddha’s teaching.

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we ...

I have mentioned the practice of mindfulness before, but did you realize how helpful mindfulness can be during the holiday season? I shared this article back in 2019 but dusted it off and thought ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is " the heart " of the Buddha's teaching.

Mindfulness can teach us to be more present – not just for ourselves, but also for our colleagues, friends and loved ones. Jeremy David Engels , The Conversation January 4, 2023 ...