After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is " the heart " of the Buddha's teaching.

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is “ the heart ” of the Buddha’s teaching.

(The Conversation) — Mindfulness can teach us to be more present – not just for ourselves, but also for our colleagues, friends and loved ones. (The Conversation) — The start of another year ...

He defines mindfulness as a practice of “keeping one’s consciousness alive to the present reality.” The past is gone, and the future is not yet real. It is only in the present moment that we ...

Come join us at "Mindfulness of the Present Moment," a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces ...

Mindfulness can teach us to be more present – not just for ourselves, but also for our colleagues, friends and loved ones. Jeremy David Engels , The Conversation January 4, 2023 ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh , mindfulness is " the heart " of the Buddha's teaching.