At first glace, canned beans may not be the most exciting protein to build a meal around, but with a little advice from an expert, these legumes can be a star.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

stir gently to coat the beans without breaking them up. Leave until cool, about 5 to 10 minutes. 3. Add the lemon juice, olives, parsley, dill, vinegar, and a generous pinch each of salt and pepper.

Add the beans and cook for a further 10 minutes, stirring occasionally. Add half a small glass of stock and cook until smooth and not runny. Stir in the lime juice and half the fresh coriander.