Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That ...

Jordan Hutchinson shares the harsh realities of life at 300 pounds in bodybuilding, revealing daily struggles with size, mobility, and off-season intensity.

calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time job with becoming a certified nutritionist, online fitness coach, and speaker.

Visit Insider's Health Reference library for more advice. Even if you're not planning on becoming a bodybuilder, it's important to engage in muscle-strengthening activities throughout your life.

Shania Twain wanted to become a bodybuilder to stop men from touching her "inappropriately". The 59-year-old singer was tired of finding herself in "abusive" situations and attracting unwanted ...

Bodybuilder Rich Piana has died at 46 — just two weeks after being placed in a medically induced coma Dave Quinn is a Senior Editor for PEOPLE. He has been working at the brand since 2016 ...

Born with osteogenesis imperfecta (OI), Jeff Black has continued to defy the odds, inspiring others who face their own challenges to do the same. Growing up, Jeff Black was just like any other kid ...

Competing as a bodybuilder taught Thalia LeBlanc a lot ... I had high cholesterol and I was one point away from being prediabetic. I was like, I need to get this under control.