If you hate protein powder's chalky tastes, we picked the 10 best protein alternatives, including snacks, energy drinks, and sweets, so you can hit your daily caloric goal in pleasure.

Experts say children and teens shouldn't have to take protein supplements, but if they do parents should monitor their child's intake. WATCH LIVE.

But while protein is an essential nutrient that we can't live without, these supplements might not be as necessary as we're led to believe. Protein is an essential nutrient that we can't live without.