The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels. ... Set up the bench to its top position, so that the pad and seat form a 90 degree angle.

Adjust the bench to your body: your lower back should be supported and your spine straight. Sit with your feet flat on the floor and hip-width apart, and hold both handles, palms facing forwards.

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. ... Some people also prefer to have a bench to do it while seated.

How to set up for a seated dumbbell shoulder press To do this move safely, you’re going to need two dumbbells (start with lighter ones for your first time) and a bench.

EDX’s 9-Position Adjustable Weight Bench is currently 45% off at Walmart. Its “sturdy” design makes it “pretty heavy duty,” according to buyers. "I started doing a seated shoulder press ...

You may like I did 20 military presses every day for a week — here’s what happened to my shoulders; I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position ...