To ensure you have all the answers possible, the team at CNET reached out to various experts to find out more about the potential benefits, risks and even alternatives of chia seed water.

soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, protein, healthy fats, and some minerals.

But are you consuming them the right way to reap maximum benefits? We spoke to Pooja Singh, Senior Dietician at Sharda Hospital, who shares the best practices for consuming chia seeds — and some ...

Most people are aware of chia seeds, but many still might not have introduced them into their daily diet. You might add these to your pantry after learning about their health benefits. Just a spoonful ...

Two registered dietitians weighed in on the latest internet fad. “Overall, chia seeds are associated with heart health benefits and better blood sugar management,” Harbstreet says. And ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

One of the standout benefits of chia eggs is their impressive fibre content. According to a 2019 study, chia seeds have about 30–34 grams of dietary fibre, with around 85–93% being insoluble ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.