International Dance Day, celebrated on April 29, highlights the cultural and artistic value of dance worldwide. It was ...

Dancing can have both physical as well as mental health benefits. If you look at the physical health benefits of dancing, ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to ...

Dancing doesn’t just feel good: science says it’s great for our health, too. In fact, there are so many mental and physical benefits to moving along with the music, whatever your age.

Read on to know more about this as well as the benefits of dancing. Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.

such as YouTube dance tutorials geared toward older adults, to get the social benefits. The researchers also chose music from the 1950s, taking into consideration the age of the participants.

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Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way ...