Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as ...

Eggs are a versatile and nutritious food that have been a staple in diets around the world for centuries. They are laid by female birds, most commonly chickens, but can also come from other animals ...

The significance of proper nutrition during pregnancy cannot be emphasized enough. A well-balanced diet rich in essential vitamins and minerals is critical for the baby’s optimal growth and the ...

Eating a dozen fortified eggs, which have higher levels of vitamins and less saturated fats than normal eggs, each week appeared to modestly improve cholesterol compared with a diet of two or ...