Glassdoor reported in December 2017 that an estimated 13 million wearable fitness and activity-tracking devices were projected for workplace wellness programs in 2018 -- a dramatic upswing from ...

Physical health is a vital component of overall wellbeing—and, unfortunately, 75% of adults do not meet recommended physical activity guidelines, according to the U.S. Department of Health and ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

A study of utility workers finds that work stress can nullify\r\nthe cardiovascular benefits of a physically demanding job, according\r\nto researchers. A new study of utility workers finds that work ...

1. Enhanced Brain Function and Memory. Daily physical activities don't just work your muscles-they also give your brain a workout. Exercise increases blood flow to the brain, delivering oxygen and ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

A good overall resource on the benefits of physical activity is available from the CDC at cdc.gov/physicalactivity Access the Mayo Clinic article on the importance of strength training at ...

It was noted that physical activity is an important way of helping maintain weight loss over several months or years. The Chief Medical Officer's report on physical activity (DH 2004) noted that: 'all ...

If you ask a hundred people why they work out, there would, no doubt, ... However, if you're someone who is new to working out, know that the benefits of physical activity extend far past the gym.

Regular physical activity offers numerous health benefits, such as preventing chronic conditions, enhancing immune function, improving mental health, and increasing life expectancy.

The PHICOR team's previous work has shown the benefits of overall increases in physical activity among youth. For example, a study published in 2017 in Health Affairs showed that increasing ...