I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Meditation is one of many relaxation techniques focused on intentional ... more research is necessary to know what form of magnesium is best for anxiety management. Magnesium lactate, magnesium ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...