Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

The best back exercises can be done with a variety of equipment (e.g. barbells, ... Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

The 6 Best Exercises for a Brawnier Back Including “the single most magical exercise in all of strength training,” according to one expert. By Dean Stattmann ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.