Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

The best back exercises can be done with a variety of equipment (e.g. barbells, ... Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

The 6 Best Exercises for a Brawnier Back Including “the single most magical exercise in all of strength training,” according to one expert. By Dean Stattmann ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

prison if he’s convicted. lower back pain affects a lot of adults, but simple moves at home can help. koat, unm health expert doctor ash spoke with darlene melendez about some of the exercises ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...